Live and Breathe Yoga

I began my yoga journey in 2001, and what started merely as an interest blossomed into a passion for teaching. I completed the Yoga Teaching Course in September 2016 and am now certified as an instructor by Swami Vivekananda Yoga Anusandhana Samsthana (S-Vyasa), an internationally renowned institute based in Bangalore, India.

My vision is to share the benefits of yoga with others and to inspire more people to practise yoga.  Yoga is much more than the asanas (postures) and pranayamas (breathing) – it is a way of life.  Through the years of constant practice, I discovered the immense benefits of yoga.  It keeps my body in shape and calms my mind. Yoga has made me more aware of my purpose in life and it allows me to be more at peace and relaxed.  It has been a very eye-opening and fulfilling journey for me thus far, and I am thrilled to continue helping others embark on their own yoga journeys to achieve a healthier body and mind.

I am currently researching on the effects of yoga therapy and I hope to share my knowledge with the community in the near future.